Bitter Melon Potato Curry

This delicious Bitter Melon Potato Curry dish is the perfect way to enjoy the health benefits of bitter melon!

Ingredients:

• 4 cups potatoes, chopped
• 1 medium bitter melon, chopped in small pieces
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 teaspoon turmeric
• 1 teaspoon coriander
• 1/2 teaspoon cumin
• 1/2 teaspoon cardamom
• 1 sprig thyme
• 1/2 cup coconut milk
• 1/4 cup water
• 1 teaspoon salt, or to taste
• Chopped cilantro leaves for garnish

Directions:

1. Wash bitter melon, cut in half, discard seeds and soft tissues, then chop into small pieces. Add salt and set aside for 5 minutes(this helps remove bitterness). Rinse bitter melon pieces, drain and set aside. Heat oil or water in a large saucepan. Saute onion and garlic until onion is soft, about 4 minutes. Add turmeric, coriander, cumin, cardamom. Stir in bitter melon pieces, potatoes to coat. Add coconut milk, water, thyme, bring to a boil. Reduce to a simmer and cover saucepan, cook for 20 minutes or until potatoes are tender. Stir in sea salt and remove from heat. Garnish with cilantro leaves.

Source:healthiersteps.com

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